| CLASS SCHEDULE + DESCRIPTIONS |
Schedule
Descriptions
Personal Training:
Hour long one-on-one sessions with owner and head trainer, Adam Jaco. Personals
include mitt work in the ring, boxing on the heavy bags, plyometrics, agility drills,
weight training and more.
Or schedule hour long one-on-one sessions with Circuit Trainer, Kelli Jaco, and
experience 1 hour of high intensity intervals and weight training.
Boxing Body Pump:
Led by Adam and Kelli Jaco, this 90 minute workout is full body. Body Pump
combines bag work with high energy, explosive exercises perfect for strengthening
and leaning out muscles. ALL LEVELS welcome.
Group Boxing:
Train like a pro in this group boxing class. Running on two and three minute bells,
these hour to hour and fifteen minute sessions include jump roping, heavy bag drills,
plyometrics, agility drills, mitt work, core work and sprints. Boxing will be taught
during these sessions. ALL LEVELS welcome.
Sparring:
Sparring sessions are scheduled on a semi-regular basis. Gym members may sign
up to participate in one minute round sessions with Adam Jaco. Head gear and
mouth piece is required.
SOUL Yoga:
Led by Yoga Alliance Certified Yoga Teacher, Kelli Sweeting-Jaco, Power Yoga
combines physical strength and flexibility with mental stamina. Integrating several
different yoga styles, Sweeting's Power Yoga is an ALL LEVELS class that works
the entire body, starting with the core. Each session is different, creating new and
exciting challenges for the body and mind to overcome. Private yoga available upon
request. Visit the website - www.soulyogasanctuary.com - or call 941-586-2355 for
more information!
Personal Training:
Hour long one-on-one sessions with owner and head trainer, Adam Jaco. Personals
include mitt work in the ring, boxing on the heavy bags, plyometrics, agility drills,
weight training and more.
Or schedule hour long one-on-one sessions with Circuit Trainer, Kelli Jaco, and
experience 1 hour of high intensity intervals and weight training.
Boxing Body Pump:
Led by Adam and Kelli Jaco, this 90 minute workout is full body. Body Pump
combines bag work with high energy, explosive exercises perfect for strengthening
and leaning out muscles. ALL LEVELS welcome.
Group Boxing:
Train like a pro in this group boxing class. Running on two and three minute bells,
these hour to hour and fifteen minute sessions include jump roping, heavy bag drills,
plyometrics, agility drills, mitt work, core work and sprints. Boxing will be taught
during these sessions. ALL LEVELS welcome.
Sparring:
Sparring sessions are scheduled on a semi-regular basis. Gym members may sign
up to participate in one minute round sessions with Adam Jaco. Head gear and
mouth piece is required.
SOUL Yoga:
Led by Yoga Alliance Certified Yoga Teacher, Kelli Sweeting-Jaco, Power Yoga
combines physical strength and flexibility with mental stamina. Integrating several
different yoga styles, Sweeting's Power Yoga is an ALL LEVELS class that works
the entire body, starting with the core. Each session is different, creating new and
exciting challenges for the body and mind to overcome. Private yoga available upon
request. Visit the website - www.soulyogasanctuary.com - or call 941-586-2355 for
more information!
| 5708 Lawton Dr. Sarasota, FL 34233 941.740.1545 adamjaco77@gmail.com kelli@soulyogasanctuary.com |
JACO'S BOXING, MMA + FITNESS GYM
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